You can stay fit even without going to gym, if you don’t like exercise.
3 min readNov 1, 2020
Nowadays our lifestyle has become such, in which most of the work has to be done by machines. This has reduced our physical activity significantly. Especially those who have to sit all day, face more health problems. Obesity, hypertension, diabetes, and cardiovascular diseases are the main problems. Doing regular workouts will not only keep you healthy, but will also…